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  • Home
  • Physiology Of Flow State
  • Flow For Athletes
  • Flow For Students
  • Flow State Mastery
  • Supplements 4 Flow
  • About Drew
  • Contact Drew
  • Privacy Policy

Reset Your Nervous System In 5 Minutes

A preview of the system that trains flow, focus, clarity, and emotional regulation

Why Learn How to Sustain Flow?


Over seven decades of research shows that when humans enter a true flow state, performance doesn’t just improve — it multiplies.


When you’re in flow, you can experience up to:


• 500% increase in productivity


• 490% faster learning and information retention


• 200% increase in creativity and problem-solving


This isn’t motivation.


It isn’t positive thinking.


It’s measurable, repeatable biology.


So Why Don’t More People Learn How to Sustain Flow?


Because flow has been misunderstood.


Most people believe flow is a state of mind — something you “think” your way into.


In reality, flow is a physiological state.


It’s created by your nervous system, not your willpower.


The Good News?


A physiological state can be trained.


And training your nervous system is far easier — and far more reliable — than trying to control your thoughts.


That’s exactly what the Flow State Mastery™ Somatic Rewiring System is designed to do.


This isn’t a meditation - 


it’s a felt reset for your nervous system.


This isn’t mindset work -


This Is The Work That Changes Your Baseline


“I chose to work with you because I could tell you were the real deal.  


And you absolutely proved you are.


I feel different now.


I feel like I can tap in and focus deeper.


Thank you, Drew.  I appreciate you so much.”


Suzana Mihajlovic - Elite Performance and Mindset Coach, Proctor & Gallagher Institute (Top 1% internationally) Author of Your Two Minds & Renewing Your Mind


From Doing Well On The Outside — To Feeling Aligned Everywhere


”What stands out most is how simple and efficient the process is. 


Within a week I noticed meaningful shifts - not only in my work, but how I related to my friends, family, and the people I serve.


If you have the opportunity to experience this system, take it.  You’ll enjoy the process.  You’ll enjoy the results.  And so will the people in your life.”


Lynita Mitchell Blackwell

Attorney, CPA, Public Speaker, and Best Selling Author


I Didn’t Just Calm My Anxiety — I Discovered I Had The Ability To Shift My State.


“Prior to using this system, I would wake up feeling pretty good about my day.  


Then a negative thought would pop up and I would spiral down into anxiety.


Within the first week I noticed I would go longer and longer through my day without those anxious thoughts popping up.


One day I had one pop up and I thought, wait a minute, I don’t have to think like that anymore.


The training allowed me to automatically shift my focus, and in a matter of a minute or so, I was able to shift my body back into a more regulated state.


It was probably the most amazing experience I have had in my life up to that point.


I never knew I had that kind of power,”


Andrew Downey

U.S. Postal Worker


This is retraining the nervous system through embodied experience.


This is a short somatic introduction - a short glimpse into how your nervous system can access flow.


There’s nothing to analyze or figure out.


Just listen all the way through and let your body respond naturally.


What You’re About To Experience


In this short, guided sample reset you’ll be led through a simple grounding process that works directly with your nervous system.


As your attention moves through different regions of your body, you may notice sensations such as warmth, release, expansion, or ease.


These areas correspond to what are traditionally called chakras - which, in practical terms, are simply regions where the body organizes safety, emotion, power, connection, and expression.


There’s nothing to believe or visualize.


Just notice what you feel and allow the sensations to move naturally.


Your only job is to stay curious and let your body do what it already knows how to do.


What to do:


  • Get comfortable


  • Scroll down to the “Play On Browser” button


  • For the best experience, use headphones or ear buds


  • Press play


  • Let go of trying


When the audio completes:


Pause for a breath or two and notice any shifts in your body, mood, or mental clarity.


Once you’re ready, continue below.


I’ll walk you through what you just experienced — and why this approach works when mindset alone hasn’t.


Start Your 5 Minute Reset

Unlock Flow Now


Click on “Listen in Browser”


What You May Have Noticed

Everyone’s experience is slightly different, but common responses include:


• A subtle drop in mental noise


• A feeling of grounding or presence


• Slower, deeper breathing


• A sense of internal spaciousness or clarity


These are signs your nervous system is shifting into a more coherent state.


Important Context


This is a doorway to feeling flow in your body. 


The full system trains your nervous system so flow becomes your new baseline, naturally.


Sustainable flow doesn’t come from accessing a state once.


It comes from training your nervous system to return there naturally.


Flow State Mastery is a structured somatic entrainment system designed to help you:


• Rewire how your nervous system responds to stress


• Access flow states more consistently


• Build emotional regulation, clarity, and focus as a baseline


• Integrate flow into daily life — not just peak moments


Rather than chasing peak experiences, the system trains the body to make flow the new normal.


Ready to Learn More?


If this experience resonated, you may feel curious about what's happening beneath the surface.


Explore the foundations of Flow State Mastery:


  • How Flow State Mastery Was Created

     

The lived experiences and insights that shaped this work.


  • The Physiology of Flow (A Scientific Perspective)


What's happening in your nervous system when flow becomes accessible.


  • Flow State Mastery vs. Traditional Performance Programs


Why this approach works when mindset, motivation, and discipline fall short.


  • Thinking vs. Knowing


The difference between understanding flow intellectually and experiencing it somatically.


  • Why Flow State Mastery Is The Missing Link in High Performance Athletics


From a sport science perspective, peak performance is not a motivational issue - it is a state regulation issue.


  • What Flow State Mastery Actually Is


A clear explanation of the system and how it's designed to be used.


Explore the Foundations


No commitment - just deeper understanding


© 2020 You Are Powerful Beyond Measure

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