Experience Flow Orientation — In 5 Minutes

Before You Begin (Important Context)

What you are about to experience is a foundational grounding and orientation process.

It‘s designed to help your nervous system stabilize enough to feel what flow is like in your body.

Most people notice feeling calmer, clearer, and more present.

This is intentional — and it’s not the full training.

The deeper foundation that allows flow to become consistent is built through baseline emotional regulation — which begins in the full Flow State Mastery system.

Think of this as:

• Standing on solid ground

before

• Learning to move more powerfully from it.
  

What Science Reveals About Flow

Flow isn’t mystical — it’s built into human biology. 

Behavioral scientists Steven Kotler and Jamie Wheal, founders of The Flow Genome Project and authors of the book Stealing Fire, have spent years studying how Navy SEALs, Silicon Valley innovators, elite athletes, and creative mavericks access this state to perform at their peak.

Flow unfolds through a predictable sequence in the brain and nervous system. 

Neurochemicals like dopamine and norepinephrine sharpen focus, heighten awareness, and reduce distraction.

Brainwaves shift, self-consciousness fades, and time becomes fluid. 

In this state, the inner critic goes silent, lateral thinking expands, and creative insights emerge effortlessly.

Put simply, flow allows you to tap into the vast intelligence already inside you — bringing clarity, creativity, and effortless performance into a single, integrated experience.

This isn’t motivation.

It isn’t positive thinking.

It’s measurable, repeatable biology.

And because flow is a measurable, repeatable biological state, it can be trained to become consistent.

So Why Don’t More People Learn How to Sustain Flow?

Because flow has been misunderstood.

Most people believe flow is a state of mind — something you “think” your way into.

In reality, flow is a physiological state.

It’s created by your nervous system, not your willpower.

The Good News?

A physiological state can be trained.

And training your nervous system is far easier — and far more reliable — than trying to control your thoughts.

That’s exactly what the Flow State Mastery™ system is designed to do.

This isn’t a meditation — it’s a felt reset for your nervous system.

This isn’t mindset work —

Flow State Mastery is grounded in recent and well established principles of neuroscience and performance physiology including:

• Neuroplasticity (The brain rewires through experience)

• Autonomic nervous system regulation

• Interoceptive awareness

• State dependent learning

• Emotional conditioning and coherence

The nervous system learns through feeling — not thinking.

That’s why embodied training creates results insights alone can not.

The 1% Shift That Quietly Reorganizes Your Day

“I’ve taken a deep dive into Drew’s world, integrating his Flow practice into my day.

I already consider myself a high-vibe healthy person with well-established morning rituals.

And still, adding Drew’s Morning Flow practice created a notion shift.

My work is very intense.

The one morning I missed the practice made the impact unmistakably clear.

That’s when I realized how much this work had been quietly supporting my state — and my day.

I believe in striving to be 1% better every day.

And Drew’s program is exactly that 1%.

The kind that compounds.

The kind that creates a meaningful impact — not just on your day, but in your life.

This work invites a shift from “I have to” to “I get to”.

Who you are shapes the world around you.

Who you be quietly shapes everything you touch.”

Brad Wood

Certified NLP Therapist & Certified Hypnotherapist 

From Doing Well On The Outside — To Feeling Aligned Everywhere

”What stands out most is how simple and efficient the process is. 

Within a week I noticed meaningful shifts - not only in my work, but how I related to my friends, family, and the people I serve.

If you have the opportunity to experience this system, take it.  You’ll enjoy the process.  You’ll enjoy the results.  And so will the people in your life.”

Lynita Mitchell Blackwell

Attorney, CPA, Public Speaker, and Best Selling Author

I Didn’t Just Calm My Anxiety — I Discovered I Had The Ability To Shift My State.

“Prior to using this system, I would wake up feeling pretty good about my day.  

Then a negative thought would pop up and I would spiral down into anxiety.

Within the first week I noticed I would go longer and longer through my day without those anxious thoughts popping up.

One day I had one pop up and I thought, wait a minute, I don’t have to think like that anymore.

The training allowed me to automatically shift my focus, and in a matter of a minute or so, I was able to shift my body back into a more regulated state.

It was probably the most amazing experience I have had in my life up to that point.

I never knew I had that kind of power,”

Andrew Downey

U.S. Postal Worker

This is nervous system training through embodied experience.

This is a short somatic introduction — a short glimpse into how your nervous system can access flow.

There’s nothing to analyze or figure out.

Just listen all the way through and let your body respond naturally.

What you’re about to experience

This short guided sample is a grounding and orientation process.

Its purpose is to stabilize your nervous system — not to train your emotional baseline.

In this short, guided sample reset you’ll be led through a simple grounding process that works directly with your nervous system.

As your attention moves through different regions of your body, you may notice sensations such as warmth, release, expansion, or ease.

These areas correspond to regions where the body organizes safety, emotion, power, connection, and expression — sometimes referred to in older frameworks as chakras.

There’s nothing to believe or visualize.

Just notice what you feel and allow the sensations to move naturally.

Your only job is to stay curious and let your body do what it already knows how to do.

When you’re ready:

• Get comfortable

• Scroll down to the “Play On Browser” button

• For the best experience, use headphones or ear buds

• Press play

• Let go of trying to do it “right”

• If your mind wanders, that’s normal — just gently return to listening.

Before you begin, just let the experience unfold.

A short explanation below will help you understand what shifted and why.

You‘ll also see how this fits into the larger system — and why baseline emotional regulation is the key to sustaining flow.

Why Flow State Mastery Works

What you just experienced wasn’t motivation, imagination, or placebo.

It was a real, measurable shift in your physiology.

Flow states emerge when the nervous system enters a regulated pattern of coherence — where attention, breath, and sensory processing synchronize instead of competing.

When this happens, mental noise quiets, emotional reactivity softens, and focus stabilizes naturally.

This short experience guided your nervous system back toward regulation — a state of clarity and steadiness your body already knows.

That’s why it felt grounded and natural rather than forced.

But this was only a reset, not baseline training.

A reset shows your system what regulation feels like.

Baseline training teaches your system to hold it — and to return there automatically throughout the day, even under pressure, stress, or demand.

That’s what Flow State Mastery is designed to do.

Flow isn’t something you create through effort or discipline.

It’s a biological state your nervous system already knows how to access when the right signals are present.

Spending a few minutes each day with the full system trains those signals until regulation becomes your default — not something you have to think about or maintain.

If you’d like to explore the science and physiology behind how Flow State Mastery trains this baseline state, you can continue here:

→ Why Flow State Mastery Works